Working Out Without a Gym

Ben Janike is a fitness coach, personal trainer, and the owner of Crossroad Training Inc., based in Waseca, MN, who’s passionate about helping busy adults reclaim strength, confidence, and health using no-nonsense, practical methods. A former collegiate wrestler at Minnesota State University, Mankato, Ben brings the same grit and discipline from the mat into his coaching. He also gives back locally to Waseca Public Schools, where he coached alongside his brother for Bluejays wrestling.

Through Crossroad Training Inc., Ben emphasizes accountability, habit change over hype, and nutrition guidance that’s clear and doable. His philosophy: meet clients where they are and guide them toward where they want to be. Whether you have access to a gym or are working out from home, he designs realistic programs that deliver practical strength, simple nutrition, and real-life results.